Want to speed up your SSK? This is the tutorial you’ve been waiting for! Learn the One Move SSK (Improved Slip Slip Knit)—it’s quicker, smoother, and way more fun! 👉 Check out my most popular video on YouTube by clicking the link: https://buff.ly/4jubJnt 🔔 Hit follow on YouTube and turn on those notifications so you never miss a knitting trick! #knit #yarn #PattyLyonsKnitting #KnittingTips | Patty Lyons Knitting

This Is Why Older Men Often Feel Tired and How to Fix It! - 6 Mistakes Stealing Your Energy. Some mornings, the hardest part of the day is simply finding the energy to begin. 🌤️ If you’ve ever woken up tired and wondered whether this is just part of getting older, this message is for you. In today’s video, we gently talk about why so many older men feel drained and what small, kind changes can slowly bring strength back into daily life. Nothing rushed. Nothing overwhelming. Just simple care for

⚠️FIX THESE BENCH PRESS MISTAKES! ❌ Mistake #1: Pressing the bar in a straight vertical line down to your collarbone ✅ Fix: Use a slight curved bar path—bring the bar down to your mid-chest and press it back up toward your shoulders. ❌ Mistake #2: Stopping the bar halfway (elbows only at 90°) ✅ Fix: Lower the bar fully until it’s just above your chest to increase range of motion and build more strength. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong