8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety

Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes & Overhead Lifting

Pulley for Lifting Heavy Objects: The Ultimate Guide to Efficiency

HIT ME HARD AND SOFT: THE TOUR (LIVE IN 3D) opens in theatres March 20.

Training is more than lifting weights. It’s an art. It teaches endurance, humility, breathwork, discipline, and consistency. Your body grows — but your mind grows even more. Ready to train with intention? Send me a DM.

99% of the world CANT DO THIS