If you can’t feel your glutes and everything goes straight to your lower back or hamstrings, this 3-step sequence fixes the real problem. We reset your pelvis, activate the lower glute fibers, and teach your body how to use them during real movement. 🔷 90/90 Hip Lift resets your pelvis, takes pressure off your lower back, and gets your glutes into a strong position to contract. 🔷 Quadruped Hip Extension isolates the lower glute max without letting your back or hamstrings steal the movement. 🔷
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If you can’t feel your glutes and everything goes straight to your lo…
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res on Instagram: "The 'width' knob of the reverb basically controls the distance of a sound You can use it to push it further away in the front by having stereo width of the reverb closer to zero, or bring it closer behind the head by setting it wider and closer to 100. Perfect for placing adlibs or other secondary sound elements in the mix in a way that they don't interfere with the primary sounds like your vocals or drums and so on. Grab your copy of our book ( Raw To Refined ) from the link
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res on Instagram: "The 'width' knob of the reverb basically controls th…
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