You’ve been moving through a difficult retrograde period that caused emotional setbacks, delays, and disappointment—especially around relationships. Now that the retrograde energy is lifting, things are shifting forward. The time of solitude and reflection has helped you decide what you truly want and don’t want. Justice and divine intervention are stepping in after this challenging phase, clearing out old cycles so a new beginning can unfold. Even if someone didn’t return during retrograde, it’

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HOW TO DO THIS: Download the Too good to go app to see what options are available in your area. The concept of Too good to go is to reduce food waste so most of the items will be at their sell by date and potentially after. If this bothers you please do not use this app. If you click the store that you’re wanting to get a bag from and they are not available it should tell you the time to check back for when they upload the next bags. If you look at your map and there’s nothing there, make sure t

𝙍𝙚𝙨𝙩 𝙞𝙣 𝙥𝙚𝙖𝙘𝙚 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙏𝙝𝙖𝙢𝙞 𝙕𝙚𝙗𝙚 I do not know the Zebe family at all, have never interacted with them. I have followed through social media the pain they have endured for different reasons. At one point I schooled at Crescent School when my father briefly worked for the Botswana Meat Commission in Lobatse. I have never returned to the school after leaving at standard 2 but consider myself part of the Crescent community. Many years ago, I almost lost a child when they

Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1