Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
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YouTubeTherapy in a Nutshell
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping ...
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Shorts
If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t
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If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you
Will Harlow - HT Physio
Afraid to work out because of arthritis? That’s actually what makes things worse. I saw a patient recently who stopped exercising after being told they had a degenerative meniscus tear and knee arthritis. The truth is — avoiding movement does more harm than good. The right kind of exercise — resistance training and low-impact cardio — helps protect your joints, improve metabolism, and fight inflammation. The pain you feel when you move isn’t necessarily damaging… but the side effects of not movi
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Afraid to work out because of arthritis? That’s actually what makes things worse. I saw a
Steve A. Mora, M.D.
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