If you are looking to improve your control within your standing kicks, then this is an awesome drill for you to practice, or to teach your students. It really focuses on strengthening the lateral body which is needed to be able to hold your body up when executing our high kicks. **Full tutorial has just gone live to all members on the Academy!** Level one: Lean on a high surface or block. Level two: turn the block length ways. Level Three: Lowest point on the block. Level 4: Take it to the floor