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How Long Should Pooping Take? 🚽 The Shocking Truth
💩 Did you know your bathroom habits could be harming your health? Most people spend way too long on the toilet — but experts say it should take under 5 minutes. Hanging out with your phone not only strains your bowels but also raises your risk of hemorrhoids. 👉 Posture matters too. Sitting flat isn’t natural. Elevating your feet with ...
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Dr. John Bergman D.C. on Instagram: "Why Pooping 3x a Day Could Save Your Gut Health 🧠+💩 Save this reel if gut health matters to you 🙌 #GutHealth #DigestiveHealth #WellnessJourney #HealthyLiving #HealthTips #HolisticHealth #ChiropracticCare #DailyRoutine #HealthAwareness #NaturalHealing #MindBodyHealth"
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Dr. John Bergman D.C. on Instagram: "Why Pooping 3x a Day Could Save Your Gut Health 🧠+💩 Save this reel if gut health matters to you 🙌 #GutHealth #DigestiveHealth #WellnessJourney #HealthyLiving #HealthTips #HolisticHealth #ChiropracticCare #DailyRoutine #HealthAwareness #NaturalHealing #MindBodyHealth"
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