🔥 “4 Functional Workouts to Move Better Every Day!”
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YouTubeMDSynergy Fitness
🔥 “4 Functional Workouts to Move Better Every Day!”
Boost your daily strength and mobility with these 4 powerful functional workouts! 💪 In this quick routine, we’re focusing on exercises that translate to real-life movement — helping you move better, feel stronger, and stay injury-free. 🔥 Workout Breakdown: 1️⃣ Goblet Squats – Build leg strength and improve posture. 2️⃣ ...
209 views1 month ago
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“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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