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Home VS Gym : Prime Variations Back 💪🏻 💡 Back Training Tips 1️⃣ Barbell Bent Over Row (Gym) Dumbbell Bent Over Row (Home) 2️⃣ Seated Row (Gym) Romanian Deadlift Raise
Home VS Gym : Prime Variations Back 💪🏻 💡 Back Training Tips 1️⃣ Barbell Bent Over Row (Gym) Dumbbell Bent Over Row (Home) 2️⃣ Seated Row (Gym) Romanian Deadlift Raise (Home) 3️⃣ Back Extensions (Gym) Good Morning (Home) 4️⃣ Single-Arm Dumbbell Row (Gym) Machine Row (Home) 5️⃣ Lat Pull Down(Gym) Pull Up (Home) Reps ...
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