Scientists Discovered the Best Type of Exercise for Longevity (this is it)
7:13
YouTubeFoundMyFitness Clips
Scientists Discovered the Best Type of Exercise for Longevity (this is it)
In this video, Dr. Rhonda Patrick covers a new study that compared the longevity benefits of vigorous exercise over zone 2 cardio. She discusses: • Is vigorous exercise really 4x better than moderate cardio for longevity? • Can vigorous exercise beat walking by 53x for reducing mortality risk? • Vigorous exercise vs. zone 2 cardio—which ...
391.2K views1 month ago
Shorts
9 Exercises for Health and Wellness
5:56
35.2K views
9 Exercises for Health and Wellness
WORKOUT
Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga
33:25
1.3M views
Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga
Five Parks Yoga w/ Erin
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
937.6K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
183.6K viewsOct 24, 2018
Benefits of Exercise - Health, Physical, Mental, And Overall
21:12
Benefits of Exercise - Health, Physical, Mental, And Overall
YouTubeThe Mike Hansen Show
57.7K viewsApr 24, 2021
Top videos
What Counts as Vigorous Exercise? (Simple Guide) | Storm Fitness Academy
0:25
What Counts as Vigorous Exercise? (Simple Guide) | Storm Fitness Academy
YouTubeStorm Fitness Academy Ltd
1.6K views2 months ago
Vigorous OR Moderate Exercise?
0:51
Vigorous OR Moderate Exercise?
YouTubeNuffield Health
1K viewsJun 11, 2024
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
50:37
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
YouTubeFoundMyFitness
62.2K views1 month ago
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.8M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.3M viewsFeb 7, 2022
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.4M viewsSep 18, 2020