ಇತರ ಮಲಗ್ತಿದ್ರೆ.. @shred.fix Covering your face with a blanket while sleeping? 😷 This can cause oxygen deprivation, leading to: Morning headaches & migraines Tiredness & low energy Brain fog & poor focus Healthy Sleep Tips 🌿 1️⃣ Avoid covering your face while sleeping ❌ 2️⃣ Use breathable blankets → cotton, bamboo fiber, muslin, kambali ✅ 3️⃣ Keep nose & mouth uncovered for better oxygen flow 4️⃣ Wash blankets regularly 🧼 to avoid allergies & sinus issues 5️⃣ Good sleep = better energy, better