5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
YouTubePranaFlo
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
Grounding techniques play a vital role in fostering a sense of safety within our bodies and connecting us to the present moment. These techniques can help you navigate overwhelming emotions, anxiety, or dissociation by reestablishing a strong and tangible connection with our physical selves. By consciously focusing on our breath, the sensation ...
38.4K viewsJun 23, 2023
Shorts
Understanding Grounding Sheets: Benefits and Uses
0:21
4.1M views
Understanding Grounding Sheets: Benefits and Uses
niyahsfinds
Grounding Technique 5-4-3-2-1 Method.
0:14
5.3K views
Grounding Technique 5-4-3-2-1 Method.
TherapyToThePoint
Grounding Exercises for Anxiety
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
verywellhealth.com
1 month ago
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2:37
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
YouTubePositive Thinking Mind
1.8K viewsFeb 8, 2022
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TECHNIQUE
6:20
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TECHNIQUE
YouTubeHeather Evans Coaching
12K viewsOct 17, 2019
Top videos
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
YouTubeMental Health Center Kids
1.6K views3 months ago
Effective Grounding Techniques for Stress Relief
1:00
Effective Grounding Techniques for Stress Relief
YouTubeThriveworks
516 views10 months ago
5-4-3-2-1 Grounding Technique for Stress & Anxiety | Mindfulness Hack That Works
0:53
5-4-3-2-1 Grounding Technique for Stress & Anxiety | Mindfulness Hack That Works
YouTubeRxHealthyHabits
216 views4 months ago
Grounding Meditation
10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement
YouTubeThe Mindful Movement
1.3M viewsApr 12, 2017
10-Minute Grounding Meditation // Guided Meditation
12:11
10-Minute Grounding Meditation // Guided Meditation
YouTubeBalanced Wellness with Beth
107K viewsJun 15, 2018
10 Minute Meditation for Grounding Your Energy
10:13
10 Minute Meditation for Grounding Your Energy
YouTubeGreat Meditation
317.4K viewsMay 18, 2021
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingtechniques #anxiety #trauma
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercise #groundingte…
1.6K views3 months ago
YouTubeMental Health Center Kids
Effective Grounding Techniques for Stress Relief
1:00
Effective Grounding Techniques for Stress Relief
516 views10 months ago
YouTubeThriveworks
5-4-3-2-1 Grounding Technique for Stress & Anxiety | Mindfulness Hack That Works
0:53
5-4-3-2-1 Grounding Technique for Stress & Anxiety | Mindfulness Ha…
216 views4 months ago
YouTubeRxHealthyHabits
Grounding Technique 5-4-3-2-1 Method.
0:14
Grounding Technique 5-4-3-2-1 Method.
5.3K viewsSep 1, 2023
YouTubeTherapyToThePoint
Grounding Techniques #10 - Roots Technique - Be A Tree #groundingtechniques #anxiety #stressrelief
0:54
Grounding Techniques #10 - Roots Technique - Be A Tree #grounding…
980 views2 months ago
YouTubeMental Health Center Kids
Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
0:58
Relieve anxiety with this short grounding exercise. The FIVE sen…
700 viewsMar 5, 2024
YouTubePriory
Grounding Technique: Box Breathing | Peaceful Pathways
0:39
Grounding Technique: Box Breathing | Peaceful Pathways
64 viewsMar 25, 2024
YouTubePeaceful Pathways
0:43
Grounding Techniques #6 - Tapping #groundingtechniques #anxiety #t…
2.7K views2 months ago
YouTubeMental Health Center Kids
0:40
5,4,3,2,1, Grounding and Calming Exercise for Kids
25 views2 months ago
YouTubeWhole Kids
0:19
Somatic Breathing Exercise for Grounding
4.3K viewsApr 29, 2024
YouTubePranaFlo
0:37
Hook Up Technique for Grounding
5.3K views4 months ago
YouTubeDonna Eden Energy Medicine
0:21
Understanding Grounding Sheets: Benefits and Uses
4.1M viewsNov 24, 2024
TikTokniyahsfinds
0:58
Glute Focus Step-Up Form Tip
7.3M viewsFeb 29, 2024
TikTokstephaniebesna
4:28
Suggested accounts
3.8M views9 months ago
TikTokcardiosole
1:35
Finding Presence: A Calming Exercise for Stress Relief
5.4M viewsNov 7, 2022
TikToknicknyitray
Lower Body Mobility Benefits: Getting Off the Ground Without Ha…
187.7K viewsFeb 15, 2023
TikToksummerfunfitness
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirituality #groundi…
64.3K viewsMar 29, 2024
TikTokindig0.lin
Grounding Techniques for Pain Relief and Healing
43K views8 months ago
TikTokjacobslink.co.m
See more videos
Static thumbnail place holder

Short videos

0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
38.4K viewsJun 23, 2023
YouTubePranaFlo
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercis…
1.6K views3 months ago
YouTubeMental Health Center Kids
1:00
Effective Grounding Techniques for Stress Relief
516 views10 months ago
YouTubeThriveworks
0:53
5-4-3-2-1 Grounding Technique for Stress & Anx…
216 views4 months ago
YouTubeRxHealthyHabits
0:21
Understanding Grounding Sheets: Benefits and Uses
4.1M viewsNov 24, 2024
TikTokniyahsfinds
0:14
Grounding Technique 5-4-3-2-1 Method.
5.3K viewsSep 1, 2023
YouTubeTherapyToThePoint
0:54
Grounding Techniques #10 - Roots Technique - Be A Tre…
980 views2 months ago
YouTubeMental Health Center Kids
0:58
Relieve anxiety with this short grounding exercise. …
700 viewsMar 5, 2024
YouTubePriory
0:39
Grounding Technique: Box Breathing | Peaceful Pathw…
64 viewsMar 25, 2024
YouTubePeaceful Pathways
0:43
Grounding Techniques #6 - Tapping #groundingtechni…
2.7K views2 months ago
YouTubeMental Health Center Kids
0:40
5,4,3,2,1, Grounding and Calming Exercise for Kids
25 views2 months ago
YouTubeWhole Kids
0:19
Somatic Breathing Exercise for Grounding
4.3K viewsApr 29, 2024
YouTubePranaFlo
0:37
Hook Up Technique for Grounding
5.3K views4 months ago
YouTubeDonna Eden Energy Medicine
0:58
Glute Focus Step-Up Form Tip
7.3M viewsFeb 29, 2024
TikTokstephaniebesna
4:28
Suggested accounts
3.8M views9 months ago
TikTokcardiosole
1:35
Finding Presence: A Calming Exercise for Stress Relief
5.4M viewsNov 7, 2022
TikToknicknyitray
Lower Body Mobility Benefits: Getting Off the Gr…
187.7K viewsFeb 15, 2023
TikToksummerfunfitness
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirit…
64.3K viewsMar 29, 2024
TikTokindig0.lin
Grounding Techniques for Pain Relief and Healing
43K views8 months ago
TikTokjacobslink.co.m
Static thumbnail place holder