Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
11.8M viewsNov 27, 2024
Car Push Button Start
come with me to buy a new car at the public car auction! 🫣❤️‍🩹 #carauction #fordbronco #dodgecharger #detailing #cartok
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Kecelakaan beruntun terjadi di Tol Purbaleunyi KM 124, Padalarang, Bandung Barat, Sabtu (29/11/2025) sekitar pukul 08.30 WIB. Dalam video yang beredar tampak mobil Toyota Kijang Innova berwarna putih melaju kencang di bahu jalan. Mobil tersebut mengambil sisi kanan jalan hingga menghantam bagian belakang truk. Diketahui Daren Sibaclan (18) hilang kendali hingga menyebabkan kecelakana yang melibatkan 3 kendaraan, yakni Innova yang dikendarainya, truk boks, dan Toyota Rush. Tidak ada korban jiwa d
1:22
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A serious crash involving a truck and a ute has closed two westbound lanes of the Logan Motorway, after both vehicles rolled, sending debris flying. Read the latest at the link in bio.
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