5.4K views · 926 reactions | Hemps seeds are a food that can easily be added to your diet to improve your potassium levels, magnesium levels and up your fiber intake. They can be added to many foods as topping having a very subtle taste yet packing a huge nutritional punch. Click the link in my bio to access my High Blood Pressure meal plan to learn more about nutritional adjustments you can make to gain control of your blood pressure. | Kellen Gaulden | Facebook