I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance

I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance

Inside History on Instagram: "Follow (us) @InsideHistory to learn something NEW everyday 🧠💫 A full-full-full is a triple backflip with a 360° twist in each somersault! 🤯 At the 2025 World Games in Chengdu, China, Azerbaijani gymnast Tofig Aliyev — representing Azerbaijan in tumbling — delivered a sensational performance that captured global attention.  During the tumbling final, Aliyev executed an extremely difficult routine featuring a triple somersault with a triple twist — a move rarely s