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30 minute Yoga for Flexibility - DEEP STRETCH
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4 Kettlebell Complex exercises🔥 1️⃣ Walking Gorilla Lunges 2️⃣ Squat Swing Side Shuffles 3️⃣ Lunge Chops to Halos 4️⃣ Knee Drive → Squat Jump → Single Arm Snatch 🔥 5 Rounds // 12 reps each// Rest 60 between rounds This flow builds coordination, quickness, and agility—the foundation of true athletic performance. Every transition challenges your timing, body awareness, and control under fatigue. You’re not just lifting; you’re moving with intent. Train for strength that transfers to anything. Tr
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4 Kettlebell Complex exercises🔥 1️⃣ Walking Gorilla Lunges 2️⃣ Squat Swing Side Shuffles 3️⃣ Lunge Chops to Halos 4️⃣ Knee Drive → Squat Jump → Single Arm Snatch 🔥 5 Rounds // 12 reps each// Rest 60 between rounds This flow builds coordination, quickness, and agility—the foundation of true athletic performance. Every transition challenges your timing, body awareness, and control under fatigue. You’re not just lifting; you’re moving with intent. Train for strength that transfers to anything. Tr
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