Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Boardroom boot camp is a three-part series on solving Canada’s productivity woes, one workplace at a time. The trilogy is not about nostalgia. It is about economic survival. To remain successful as a ...

Nearly 200 countries at the U.N. climate summit reached a deal that didn’t include a road map to curtail use of fossil fuels, the main driver of climate change. Many countries and environmentalists ...

Erling Haaland starts the Premier League weekend on 99 goals but the top-scorer market without him is a fascinating heat Erling Haaland should soon be celebrating a century of Premier League ...

Trump urges GOP to pass legislation to make them unbeatable; Vance says no more “infighting.” Others in the party have different views. On CBS’s “60 Minutes,” President Donald Trump discussed ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...