Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Manushi Chhillar shares her morning routine, from honey masks to hydrogenated water, revealing how simple daily habits keep her skin glowing and healthy.