Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

By some measures, the city was making strides to emerge from its racist past. But the killing of three Black people Saturday by a young, white shooter was a painful and startling reminder that the ...

MASON CITY - A short-term project begun in honor of the state's sesquicentennial has resulted six years later in a history of African-Americans in Iowa.