No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

There are several ways to get one of the 50,000 spots in the New York City Marathon. Here’s a list of the options. By Jennie Coughlin You’ve watched the New York City Marathon runners. Maybe you know ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

In April 2009, Ibrahim Maina, a vendor in Eldoret, mistakenly sent KSh 50 worth of airtime to the wrong number Fifteen years later, the recipient of that airtime, identified as Janet Waithera, became ...

Jemimah Njoki thought reversing a KSh 79,200 payment she had sent to the wrong receipient would be routine, but it wasn't The autospares businesswoman found herself chasing banks, police, and an ...

We may earn a commission from links on this page. Yep, that's an indent from a watch. I was writing about Apple Watch features earlier that day, so I actually took the watch OFF for this run. Credit: ...

Being thankful is the ultimate win-win: If the person being thanked feels happy, the person doing the thanking feels happier still.

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...