Ready or not, daylight saving time for 2024 is here, which means we lost an hour of sleep. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries moved forward ...

For years, medical experts have stressed how daylight savings can negatively impact sleep. Daylight saving, which begins in the spring and ends mid-fall, can make it harder to both wake up and fall ...

Daylight savings is almost upon us, which means a lot of Americans are about to become even more sleep deprived than usual. But you don't have to be one of them. Being intentional about your sleep ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on sleep. The “sweet spot” for ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

CHARLOTTE, N.C.--(BUSINESS WIRE)--Sleepme Inc., the parent company of ChiliSleep, announced today the release of a first-of-its-kind technology, Hiber-AI™, along with a non-wearable sleep tracker that ...

Legroom in economy seating has lessened over time. American Airlines, Southwest, Delta, and United have reportedly each removed between two to five inches in the distance between rows since the 1980s.

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...

The research reveals a significant link between excessive screen time, poor sleep quality, increased hyperactivity, and emotional issues in preschoolers, with sleep quality playing a mediating role ...