Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

It’s a familiar scenario — you’re looking at something on your iPhone and, all of a sudden, the screen turns to black and you have to interact with the handset to see what you were doing again. If ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

For iOS 17, Apple introduced interactive widgets that let you control certain app functions right from the home screen or lock screen. Since then, you can tick items off your to-do list, press play on ...

Setting up your iPhone for the first time is an essential process that ensures your device is ready for secure and efficient use. This guide provides a detailed, step-by-step walkthrough, covering ...