Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Remember all those sketchy years during which women were told to shy away from weights? Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Across organizations of all types, manager training is broken. To start, many managers don’t get any training at all. According to a 2018 study by West Monroe, a digital consulting firm, 59% of ...

We may earn a commission from links on this page. Credit: Bob Al-Greene/Photo: Meredith Dietz - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New ...

John Draper is a civil rights organizer with VOCAL-NY and a 2025–26 LLAW Fellow at Columbia University. He is a graduate of ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Signing up for your first marathon can be intimidating and a little nerve-racking—but it’s also super exciting. You’re going to run a marathon! You might be tempted to jump right into training, ...