Nine runners share their secrets to running stronger and faster than ever in their 40s, 50s, 60s, 70s, and beyond. Running strong past your 30s takes dedication. As you age, your body faces new ...

.NET is much more than Microsoft’s own tools and languages. The open source PeachPie brings PHP to the table. One of the more interesting things about .NET is its extensibility. It’s not just a ...

Community driven content discussing all aspects of software development from DevOps to design patterns. Nginx is the DevOps community’s most beloved http web server. And developers love the PHP ...

Weekly long runs are one of the most important components of training for a half or full marathon. The key to the long runs is that they are progressive in nature to slowly build your endurance. They ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...