Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that helps me let go of daily cares and allows my mind to wander where it will, ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

If you can’t fall asleep because you’re playing back all the drama from earlier in the day, you are not alone. I’m right there with you, along with 4 in 10 Americans, according to a nationally ...

Fear is a very normal, core part of being a human being. Pretending that we’re not afraid or that there’s no danger might not be the healthiest way to go through life. Instead, by embracing and ...

Golam Khandaker’s mother has had arthritis for as long as he can remember. She also lives with depression, and it always struck Khandaker how precisely her arthritis flare-ups coincide with her most ...