Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Walking pads and treadmills can help you increase your exercise levels with the convenience of staying indoors. Learn about the differences between these two fitness devices and how to pick the one ...

Agility Robotics spun out of Oregon State University a decade ago. It opened the Salem factory last year to mass produce hundreds of copies of a robot called Digit, which walks around on two legs like ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...