You can explain to them the science of habits—and how to use it to set themselves up for success. Here’s something I wrote about the topic for Character Lab as a Tip of the Week: “I promise you, Mrs.

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

Five elements can move you beyond episodic success. by Paul Blase and Paul Leinwand Delivering sustained growth is one of the hardest things a company can do. A brilliant idea or product innovation ...

I was a third-year medical student at Northwestern on my ICU rotation the first time I saw a dopamine drip. The patient was pale and motionless, his blood pressure dropping by the minute despite large ...

New research finds fruit flies make decisions based on their expectations about the likelihood of a reward and pinpoints the site in the fly brain where these value adjustments are made, enabling ...

When people are afraid that something bad will happen to them because of their decision to speak up, in most cases, they won’t do it. And can we really blame them? This is, seemingly, leadership’s ...

In the evolving post-pandemic business landscape, digital transformation is inescapable. Companies across every industry are leveraging technology at the center of their outlooks and relying on a ...

American health care is getting more expensive, but Americans aren’t getting healthier. We spend $4.8 trillion annually on health care — more than any other country — only to have some of the worst ...