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Children often complain, “I don’t have time” but what if “not having time” means how it is being used needs rebalancing? Enter Tom Joris Vorselen, aka The Study Coach, with his expert tips on a simple ...

The modern workplace is anything but straightforward. The level of pressure to get tasks done quickly and effectively means as many as 89% of employees have felt moderate to extreme stress during the ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Memory is a tricky thing. Scientists have figured out how many units of information you can store in your short-term memory (around seven, though there are great workarounds for remembering more than ...

Scroll down for a transcription of this episode. When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control of ...

Setting boundaries at work—in this economy—might seem like a pipe dream. Not be available 24/7? Not smile and accept every new assignment? Not push back when a colleague tries to steal your time? It ...

Today’s challenge: Use your calendar to balance friendships and other priorities. By Catherine Pearson This is Day 3 of the 5-Day Friendship Challenge. To start at the beginning, click here. One of my ...