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One of the most striking things about aging is how one’s perception of time changes over the years. When you’re a kid, time seems like it stretches on forever: A week can feel like a year, and a year ...

With so many high achievers sticking to high-octane daily routines, does that mean the rest of us should aspire to get as close to their superpacked schedules as possible? If you’re already following ...

Many people move through packed schedules without spending much time outdoors. This can make each day feel rushed and ...

You’ve probably heard many times that having a good morning routine can set you up for success and help you “win the day.” That’s true enough. But a good morning routine is one that works for you and ...

Children often complain, “I don’t have time” but what if “not having time” means how it is being used needs rebalancing? Enter Tom Joris Vorselen, aka The Study Coach, with his expert tips on a simple ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...

Creativity can be elusive — whether you feel the pressure to make something "good" or can't find time for your artistic endeavors – it can be hard to dedicate yourself to a creative practice. Cameron ...

Your bedtime routine may be ready for a makeover. Here are the best science-backed ways to get some more shut-eye. Share on Pinterest dusanpetkovic / iStock / Getty Images Plus Trouble sleeping?