We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...

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Many people move through packed schedules without spending much time outdoors. This can make each day feel rushed and ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. One New Year's resolution you're sure ...

I'm no stranger to working hard, but that doesn't mean I'll ever let my long days keep me from working out. Exercise doesn't sap my energy — quite the opposite. It provides me with the pep I need to ...

DACHER KELTNER Did you make a New Years resolution this year? My new year’s resolution is to try super duper hard to not take anybody close to me for granted. My New Year’s resolution to find a better ...

One of the most striking things about aging is how one’s perception of time changes over the years. When you’re a kid, time seems like it stretches on forever: A week can feel like a year, and a year ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Your bedtime routine may be ready for a makeover. Here are the best science-backed ways to get some more shut-eye. Share on Pinterest dusanpetkovic / iStock / Getty Images Plus Trouble sleeping?

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...