We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

I’ve never been a treadmill person, but something changed on a recent vacation. I wanted to get a few miles in every morning, but there was no convenient running route available. I thought I found a ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Lace up your shoes and go. That’s the simplicity of running. But who leaves their house with just a pair of shoes? Not many runners (I hope). Here’s a full guide to things runners frequently carry, ...