Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

President Biden's call for unity in the wake of the assassination attempt on Donald Trump got me thinking. How can we create unity in our lives and our communities, and bridge the gaps between us? How ...

Creativity — the ability to generate novel and useful ideas, solutions, or expressions — is often thought of as a spark of inspiration or insight that occurs in the mind. But what if unlocking your ...