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What is 'chronic training load' and why is it important to measure? I asked an expert to find out
Whatever your favorite sport is, training regularly puts strain on your body. This strain is a good thing — it’s how you get fitter, healthier and, if that’s what you’re aiming for, faster. However, ...
For many cyclists, a wearable fitness tracker is just as essential as clipless pedals or a jersey with generous pockets. And while many smartwatches track basic metrics like distance, pace, duration, ...
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