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How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...
People

Last Year, She Couldn't Jump. 12 Months Later and 100 Lbs. Down, She's Learning How (Exclusive)

Samantha Bryant's journey learning how to jump went viral, amassing 26.9 million views Courtesy of Samantha Bryant Samantha Bryant has been sharing her fitness journey on TikTok and has already lost ...
Yahoo

Last Year, She Couldn't Jump. 12 Months Later and 100 Lbs. Down, She's Learning How (Exclusive)

Bryant credits people in her comments section for giving her the advice she needed to learn how to jump in a week It is never too late to start over and learn something new. Samantha Bryant, a 37-year ...