Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Chowhound has been a home for food explorers since 1997, helping the food and drink-curious to become more knowledgeable enthusiasts, both at home and while traveling. Join our community of passionate ...

Food labels can seem perplexing, and people often read them with an eye toward different things. Whether you are looking to limit your sugar, cut calories or increase your fiber intake, this guide ...

Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for supplements ...