Pregnancy increases your blood volume to support your growing baby. But the real question is how your body manages this extra ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

All day long, our brains carry out complicated and energy-intensive tasks such as remembering, solving problems, and making decisions. To supply the energy these tasks require while conserving this ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Share on Pinterest New research suggests that regularly getting angry may increase your risk of cardiovascular disease and stroke. Yana Iskayeva/Getty Images Anger appears to affect vascular health by ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...