Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Getting faster doesn’t happen overnight. To run a faster marathon, for example, you have to first pick up the pace during short segments. When those short segments start to feel easy, you can start ...

Multiclassing allows you to build a character with a combination of more than one class. Instead of leveling up in the same class, you are able to level up in a different class at the expense of ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...