In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

We’ve all gotten so accustomed to immediate results that anything but can seem like a flop, especially in service industries like PR. Here’s why pursuing long lead times is just as important as ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

For parents worried about their teeanger’s mental health, the prospect of finding help can be confusing and overwhelming. But treatment is available, and finding therapy is often the first step toward ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat. You could compare finding a therapist to ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...