To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Self-care isn’t about spending money, it’s about nurturing your mind, body, and soul. You don’t need expensive products or memberships; you just need intentional actions that make you feel balanced, ...

A strong morning routine can transform your entire day. When you start off feeling grounded, energized, and clear-minded, everything else flows better. But the key is consistency. If you're wondering ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

DEAR READER: When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most successful people: Charles Darwin typically began his day by ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

Dogs, like many other pets, function well routinely. Pet parents go with the flow because they think everything is fine the way it is. The truth is you should establish a daily routine for your dog.