How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...
Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...
Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...
None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...
Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...
In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...
Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...
Boróka Bó receives funding from Enterprise Ireland. She has previously received funding from the National Science Foundation and held a Soros Fellowship. Kamila Kolpashnikova receives funding from ...
You’ve started working for yourself, and you have no idea how taxes are going to work. You know you need to figure it out, but you’re scared of what you’ll ...
Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...
Suicidal thoughts—either your own or someone else’s—are no doubt an enormously difficult topic of conversation. Widespread discomfort around the subject of suicide often stems, in large part, from ...
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