Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Nearly a quarter of Americans are estimated to have a deficiency in vitamin D. Are you one of them? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population suffers ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Vitamin D reports can be misleading due to differing units of measurement, ng/mL and nmol/L. A reading of '50' can signify ...

Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...