She continued, “Try to plan some time, whether it be a special event or a night at home on the couch where you are ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Screen time rewires your child’s brain. Here’s what you can do about it - Scans show screen time can change the brain’s ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...