Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques. Share ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a reason… Ed Hallowell, former professor at Harvard ...

If you want to learn how to be more productive, stay focused, and increase concentration, you'll need to stop multitasking. You want to learn how to focus better because your attention keeps moving to ...