America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Exercise is the 12 th and final item on Dr. Michael Greger’s daily dozen list, the others being 10 things we should eat every day and the 11 th being what we should drink every day. The Blue Zones are ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Gout is a painful inflammatory condition that is associated with overindulgence of foods like red meat, shellfish, and alcohol. In medieval times, gout was associated with nobility because of the cost ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...