Opal, a “digital well-being assistant,” is updating its app today to help individuals better monitor and manage their screen time usage. While most screen time apps are focused on helping parents ...

As the U.S. Surgeon General is calling for a warning label on social media sites, similar to those found on tobacco products, one startup is launching a set of new tools that put the power to fight ...

In today’s fast-paced environment, mastering time management can not only boost productivity, but also enhance your overall well-being and satisfaction in both work and life, as it can greatly lower ...