Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

A few weeks ago the NHL finally unleashed its long-awaited player tracking data onto the public. Now it’s time to dissect what it all means. Sometimes, all it means is “That’s cool!” — and that’s OK.

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...